What you need:
- a blender
-half of a banana (bananas have quite a bit of natural sugar in them, but they are full of potassium. They are also great for runners because they help prevent side stitch.)
-four to five strawberries (Berries are the best fruit to eat. They are packed full of antioxidants AND they are lowest in sugar content.)
-1/4 cup lowfat yogurt (you could use Greek yogurt to add more protein, or plain to have less carbs, or just a vanilla.)
-whey protein powder (I use one scoop of straight whey powder and half a scoop of milk chocolate whey protein mix. Total protein in powders together: 23g).
-a handful of ice
-1/4 cup raw oatmeal
Put all ingredients together in blender except the oatmeal and blend until desired consistency. When finished pour into a cup and stir in the raw oatmeal. Now enjoy!! I just finished mine and it was delish!
Remember if you are trying to build muscle, it is important to consume quite a bit more of protein. This is the perfect start to your muscle building day!
Check out where I Party