Who loves pancakes??!! ME! I do! I hardly eat them though because there is like no nutritional value in buttermilk pancakes, sorry. I came across this recipe and changed it a bit to my liking and this is what I have:
2 egg whites
2 tablespoons of plain lowfat yogurt
1 whole banana
1/4 cup oats
1/2 teaspoon of vanilla
2 teaspoons of walnuts
Mix all ingredients in blender, except walnuts. When blended, make two to three pancakes on a non stick skillet and cook for three minutes in each side. Sprinkle with walnuts and LIGHTLY drizzle with REAL maple syrup (like 2 teaspoons at the most, bananas are sweet enough).
There is about 260 calories with the syrup and 15 grams of protein. Yum!
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